Vision Fit
Fitness
Our Service
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Description
Fitness is the most needed one for the happy life.
Vision fit covers all the health and skill related physical fitness components cardiovascular endurance ,Strength endurance, body composition, Flexibility, Agility, balance, coordination ,power, reaction time and speed thruogh varoius training methods like Progressive overload .
Split training
o Intensity, volume, and frequency
o Periodization
o 3.1 Weight training
o 3.2Aerobic exercise and anaerobic exercise
o 3.3Exercises for specific muscle groups
o 3.4Advanced techniques
o 4.1Loaded plyometrics
o 4.2Complex training
o 4.3Ballistic training
o 4.4Contrast loading
Vision fit covers all the health and skill related physical fitness components cardiovascular endurance ,Strength endurance, body composition, Flexibility, Agility, balance, coordination ,power, reaction time and speed thruogh varoius training methods like Progressive overload .
Split training
o Intensity, volume, and frequency
o Periodization
o 3.1 Weight training
o 3.2Aerobic exercise and anaerobic exercise
o 3.3Exercises for specific muscle groups
o 3.4Advanced techniques
o 4.1Loaded plyometrics
o 4.2Complex training
o 4.3Ballistic training
o 4.4Contrast loading
